1. Acknowledging Lack of Time Management

• Self Reflective Questionnaire

o Assess personal time management habits.

• Activities

o Engaging exercises to identify time management issues.

• How Long is a Minute?

• What Did You Do Yesterday?

• How Do We Unconsciously Waste Time?

• Neglecting Time Management Will Lead To?

• Time Management Statistics

• Identify Time Bandits

• Tips to Eliminate Time Bandits

• Activity: Identifying Time Bandits

2. Introduction to Time Management

• What is Time Management?

• Benefits of Effective Time Management

• Activity: Circadian Rhythm

• Major Time Management Techniques

3. Techniques for Better Time Management

• Time Management Techniques

• Pomodoro Technique

• Kanban

• Activity: Delegation Skill Practice

• Getting Things Done

• Eat That Frog

• Timeboxing/Time Blocking

• Inbox-Zero

• Who's Got The Monkey

• The Eisenhower Matrix

• Activity: Paper Boat Factory

• Biological Prime Time

• The Productivity Journal

• The Seinfeld Method

• The 10-Minute Rule

• 1 Minute Rule

• To-Done List

• Top Goal

• Tips for Mastering Time Management at Work

• Activity: How Would You Spend $86,400?

o Reflecting on time as a valuable resource.

4. Role and Importance of Prioritization in Time Management

• Meaning of Prioritization

• Why is Prioritization Important?

• Process Followed While Prioritizing Tasks

• Activity: Task Prioritization

• Prioritization Techniques

o Eisenhower Matrix

o ABC Prioritization

o Ivy Lee Method

o MoSCoW Prioritization

o Impact-Effort Matrix

• Eight Critical Tips to be Considered in Prioritization

• Challenges to Prioritization

• Distractions in Prioritization

• Priority Task Checklist

• How CEOs Prioritize Their Tasks

• Activity: Lists & Priorities

• A Typical Day in the Life of Steve Jobs

• Activity: The Mayo Jar

5. Understanding Procrastination and Strategies to Overcome It

This module focuses on the concept of procrastination, its negative impacts, and effective strategies to combat it. Participants will explore the reasons behind procrastination, identify their own procrastination habits, and learn practical techniques to enhance productivity.

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